Whether in person on remotely online, access your mental and physical wellbeing through Yoga, Pilates and/or Mindfulness. Individual one to one and group classes are offered by our dedicated practitioners. FWT make it easier for you to access the wellness treatments you deserve.
Our yogis use postures/exercises, breath-work, meditation techniques and more to help bring balance to your physical, mental and emotional well-being. Our practitioners are versed in all major techniques and you will easily find an in-person or online class to suit your experience, style and delivery method.
Our in home Pilates, whether in-person or online, will be tailored to meet your level, whether you’re a beginner, experienced or a pregnant mum. Our practitioners will help you access Pilates to develop your overall strength and fitness.
Achieve your mental and spiritual wellness goals by using our in-person or online Mindfulness sessions. You can practise Mindfulness over any length of time, for the duration of a single breath or for your whole life!