Whether in person on remotely online, access your mental and physical wellbeing through Yoga, Pilates and/or Mindfulness. Individual one to one and group classes are offered by our dedicated practitioners. FWT make it easier for you to access the wellness treatments you deserve.
Our yogis use postures/exercises, breath-work, meditation techniques and more to help bring balance to your physical, mental and emotional well-being. Our practitioners are versed in all major techniques and you will easily find an in-person or online class to suit your experience, style and delivery method.
There are different ways of practicing yoga and our expert practitioners can focus on just one method or blend elements of different styles to suit your individual need. .
Is your schedule too busy to allow time to get to a yoga class? Don’t worry, our practitioners will bring the class to you! Our aim is to boost your energy levels, improve flexibility and bring body/mind wellness by making you calmer and more balanced.
Our in home Pilates, whether in-person or online, will be tailored to meet your level, whether you’re a beginner, experienced or a pregnant mum. Our practitioners will help you access Pilates to develop your overall strength and fitness.
No matter what kind of Pilates class you find yourself in, the workouts all rely on the core principles of breathing, control, centering and flow. The differences lie primarily in the different ways to perform Pilates, such as on a mat or using a reformer machine. Our practitioners will help you find the right style and level for you.
Achieve your mental and spiritual wellness goals by using our in-person or online Mindfulness sessions. You can practise Mindfulness over any length of time, for the duration of a single breath or for your whole life!
Mindfulness can be done while waiting in a queue, talking to your partner or walking down the street. Your Mindfulness experience with our practitioners will involve certain common mindfulness meditations such as, Body Scan and Movement meditation.