Psychotherapy & Counselling

Our Treatments

Psychotherapy & Counselling

By making mental and physical wellness accessible to all, our therapists and counsellors help our users build self-esteem, reduce anxiety, strengthen coping mechanisms and improve social and community functioning. All our approved psychotherapists and counsellors offer their services in-person or remotely online/over the phone

Psychotherapy and Counselling

Psychoanalytic psychotherapy is a therapeutic journey that will hep you understand and resolve issues through increasing awareness of your inner self and your influence over past and future relationships.

Our therapists work in different areas of psychotherapy

Psychoanalytic Psychotherapy – helps to deal with issues of depression, personality-related disorders, anxiety disorders and post traumatic stress disorders (PTSD)
Cognitive Behavioural Therapy (CBT) – helps to deal with issues of depression, alcohol and drug use, severe mental illness and marital issues
Couple Therapy – helps if you are in a relationship where you are constantly arguing, in a relationship that is ending and you are finding it difficult to come to terms with it, or you are not in a relationship and want to know why
Dialectical Behavioural Therapy (DBT) – can help if you are facing issues of self-harm, suicidal behaviour, anger or substance abuse
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy– can help with PTSD, emotional and physical sexual abuse, childhood sexual abuse and neglect, or developmental trauma
Gestalt Therapy – can help with feelings of melancholy, low mood, sadness and helplessness, low self-esteem, anger, guilt or miscarriages
Integrative Therapy – is often used to treat issues involving addiction, depression, trauma and autism/learning difficulties
Person-centered Therapy – can be used to treat conditions of depression, anxiety, bereavement and other mental wellness concerns
Schema Therapy – can be used to treat conditions involving emotional difficulties and negative experiences

In-Person From £75
Online/Phone From £65
Block Sessions Also Available

Psychotherapy and Counselling

Need time to stop and think? Our talented counsellors and psychologists will patiently guide you through lives challenging moments and help you continue to grow emotionally, spiritually and financially.

We can help you deal with work related stress, a difficult health event, a relationship breakdown, bereavement or financial worry. Our counsellors and mentors help to clarify the issues, explore options, develop strategies and increase self-awareness.

Our counselling psychology practitioners are all registered with a professional body including, the Health Care Professional Council and British Association for Counselling. All of our mentors have at least 2 years of experience and are fully insured. We have both female and male practitioners who will provide your consultation and treatment in the comfort of your home or another suitable location of your choice.

Consultation and treatment

Choose to have a one-off Consultation and Treatment session and/or a number of follow up sessions. Pay as you go or book a block of treatment sessions for a discounted price.

In-Person From £75
Online/Phone From £65
Block Sessions Also Available

Psychotherapy and Counselling

Counselling provides a safe and confidential space for you to talk to a trained counsellor about your issues and concerns. You will be helped to self-reflect on your thoughts, feelings and behaviours, so you can develop a better understanding of yourself and others

What you will talk about with our counsellors will depend on the areas you want help in

your relationships
your childhood
your feelings, emotions and/or thoughts
your behavior patterns
past and present life events
anxiety about future event
situations you find difficult

Psychotherapy & Counselling

Our Treatments