Yoga-Pilates and Mindfulness

Silvia F

Silvia is a Registered Yoga Teacher, her yoga journey started in 2013 when she decided to join a yoga class to improve her flexibility. After attending a few Power Yoga classes, she was mind-blown and realized that there was so much more to Yoga than stretching. Silvia started attending more classes, until she decided to join a 200h teacher training course in 2018. Straight after graduating for the teacher training, Silvia started teaching Yoga in gyms, corporate environments, community centres, online group classes, and face-to-face private classes. Silvia’s classes are tailored to anyone needs and level. She believes that yoga should make everyone feel welcome, regardless of where they are in life, mentally and physically.

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