Now more than ever, it is vital to look after your physical and mental health.
Although you may not be able to visit a therapist or counsellor for the support and guidance you may need, you can now book an online session with our qualified and professional practitioners. You will receive the same support and treatment that you would in a clinic or hospital, in the comfort of your own home at a time that suits you.
Important article from www.mentalhealth.org.uk/coronavirus/mental-health-tips
Looking after your mental health while you have to stay at home
“More of us will be spending a lot of time at home and many of our regular social activities will no longer be available to us. It will help to try and see it as a different period in your life, and not necessarily a bad one, even if you didn’t choose it.
It will mean a different rhythm of life, a chance to be in touch with others in different ways than usual. Be in touch with other people regularly on social media, e-mail or on the phone, as they are still good ways of being close to the people who matter to you.”
We are also offering the majority of our PT sessions and fitness classes via phone or zoom calls, which means that your fitness regime does not have to stop if you are unable to leave home. You are able to select the fitness instructor or coach that you would like, choose a time that suits you and schedule in your phone or zoom session, completely contact free.