Benefits of having a Personal Trainer or Fitness instructor:

 

  1. You will receive 1 on 1 expert advice and training
  2. They will help you identify and reach your goals
  3. You can book in sessions at a time and date to suit you
  4. You will have your own personalised plan
  5. They will increase your motivation
  6. You will see better results sooner
  7. It will reduce the possibility of an injury
  8. You will be taught how to train in the correct way

 

A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle. A personal trainer will teach and help you to exercise effectively and create specific plans to help achieve your goals.

 

Fitness instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching. They work with people of all ages and skill levels. Fitness instructors work to the same goals and objectives as Personal Trainers however, they lead group exercises and classes.

 


 

Luca B.

Personal trainer and international boxer

 

“If you want something, you gotta work hard to get it. The comfort zone is where the dreams go and die”

 


 

Abigail C

 

“I am a Personal Trainer and Martial Arts Specialist – Kajukenbo- Self Defence. I started my journey many years ago in the beautiful mountains of Ecuador. From a young girl I had a great interest in all sports that came my way and I could usually out-play the boys at football, basketball and even breakdancing.”

“Today I teach groups and individuals with their various goals and needs – what they rarely realise is that through my sessions they will find new confidence, better mental health and even self-respect. I see it as my job to assess what each person can achieve, bring them to success and then take them beyond, to reach their full potential.”

 


 

We have a range of Personal Trainers and Fitness experts readily available to be booked via our quick and easy online booking system.

 

Our personal trainers will travel in and around London to provide you with your session at your workplace or home. They also do sessions in your local park or any outdoor area. Our trainers are all Covid safe and you can select for them to wear a mask.

Freedom Wellness Therapy

FWT provides mobile, holistic wellness treatments and bespoke wellness programmes to individuals and corporate businesses, respectively, throughout London. Treatments include massage, mindfulness yoga, osteopathy, physiotherapy, counselling, psychotherapy, beauty and hairstyling/grooming services. We leverage technology to enable online booking and mobile delivery of treatments and programmes. Our professional therapists and practitioners will bring treatments directly to clients in their homes, offices, hotels or virtually over the phone or online video connection.