Now more than ever, it is vital to look after your physical and mental health.   Although you may not be able to visit a therapist or counsellor for the support and guidance you may need, you can now book an online session with our qualified and professional practitioners.  You will receive the same support and treatment that you would in a clinic or hospital, in the...

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During these unprecedented times, it is now more important that ever to look after our health and wellbeing.   You may not feel comfortable going into a hospital or clinical setting for a medical massage during these uncertain times, this is where our practitioners can help. You can stay in the comfort of your own home and our professional, qualified and licensed therapists can visit your home...

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Benefits of having a Personal Trainer or Fitness instructor:   You will receive 1 on 1 expert advice and training They will help you identify and reach your goals You can book in sessions at a time and date to suit you You will have your own personalised plan They will increase your motivation You will see better results sooner It will reduce the possibility of...

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New for 2021!   Hire a skilled therapist for your private or for corporate events.   As a well-deserved treat for your employees or friends after a difficult year, you can hire a Massage therapist, Beauty Therapist or Nail technician to attend your private or corporate event. Whether it be a small party with close friends in your own home or a corporate Summer or Christmas party in a...

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Self-care is an important part of living a healthy and happy lifestyle.   Looking after yourself both mentally and physically is crucial to taking control of your health.   We are all less able to handle the stresses that come our way when we are overwhelmed by physical and emotional exhaustion. Studies have found that we are more resilient and more able to handle life's stresses when we are feeling...

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Great article from Pensions & Investments newspaper discussing mental health.   “Employers who invest in helping employees deal with mental health issues can see direct and indirect benefits, according to a report released Friday by Putnam Investments' sustainable investing team. The report, Mental Health: Insights and Investment Implications, looks at the true costs of mental illness, how it is impacted by COVID-19, and the potential investment implications of what...

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